The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Anxiety Relief Walk | Walk to Breathe Deeper & Calm Your Mind
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Carrie King
•
Season 1
•
Episode 1
Anxiety weighing on you? This anxiety relief walk combines slow breathing, gentle pacing, and mindful awareness to help you feel calmer.
On this walk you’ll:
- Slow down your steps and deepen your breath
- Release anxious thought loops
- Ground yourself in calm, one step at a time
Anxiety loosens its grip when you walk with presence.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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