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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk Through Anxiety
Anxiety can feel like noise in your head, tension in your chest, and a constant sense that something’s wrong — even when nothing is.
In this very first episode of The Healing Mile, we’re taking a gentle 20-minute walk through anxiety together — so you can quiet your racing thoughts, calm your nervous system, and reconnect with your breath.
This isn’t about pushing anxiety away. It’s about walking through it with grace, awareness, and compassion — one step at a time.
What to expect in today’s walk:
- Gentle body awareness to calm the mind
- Soothing emotional coaching around anxiety
- A mindful walking rhythm to help you feel more present, centered, and steady
Whether you’re in the middle of a spiral or just need a little peace today — this mile is here to remind you: you’re safe, you’re not alone, and you’re allowed to feel better.
Pop in your headphones, start walking, and let this gentle mile carry you through.
The Healing Mile drops a new episode every Monday. Subscribe and follow wherever you listen to podcasts.
Want to walk through something? Let me know here and I’ll record an episode just for you!
