Walk Through Stress & Burnout

Burnout isn’t just about being tired — it’s the deep, soul-level exhaustion that comes from giving too much for too long.

In this 20-minute walk, we’re making space to acknowledge what’s weighing you down, breathe through the tension, and gently return to yourself.

Whether you’re overwhelmed by responsibilities or just feel disconnected and depleted, this episode is here to help you slow down, reset, and remember that you matter too.

What to expect in today’s walk:

• Gentle walking cues to unwind physical tension
• Emotional coaching around chronic stress and people-pleasing
• Permission to rest, reset, and reclaim your energy — without guilt

You don’t have to fix it all today.
You don’t have to hold everything together.

Just walk. Just breathe. Let this mile help you begin again.

New episodes drop every Monday. Subscribe and follow for your weekly walk inward.