The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Gratitude Walk | Shift Energy & Open Your Heart
•
Carrie King
•
Season 1
•
Episode 4
Gratitude is the quickest path to joy. This gratitude walk helps you notice the good, open your heart, and shift your energy to appreciation.
On this walk you’ll:
- Practice simple gratitude prompts as you walk
- Shift from lack into abundance
- Open your heart to joy in everyday moments
Gratitude grows with every step you take.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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