Walk For Gratitude

Gratitude isn’t just a feel-good idea — it’s a powerful state of presence that shifts your focus from what’s missing to what’s meaningful.

In this 20-minute walk, we’ll explore how gratitude can gently rewire your thoughts, ease anxious energy, and open your heart to more peace, clarity, and joy.

You don’t need to feel positive all the time — just willing to notice the little things that are already supporting you.

What to expect in today’s walk:

• A mindful walking rhythm to help you return to the moment
• Emotional coaching to shift from lack to appreciation
• Prompts to help you recognize and receive what’s already good

Gratitude isn’t about ignoring what’s hard. It’s about remembering what’s still here.

Take this mile to reconnect with what matters — and walk into your week with a softer, fuller heart.

New episodes every Monday — subscribe and follow to keep walking with me.