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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk Through Grief & Loss
Grief is not something you get over — it’s something you learn to walk with.
In this 20-minute walk, we’ll move slowly through the heaviness of grief, making space for whatever needs to be felt — sorrow, love, numbness, or silence.
This walk is here for the days that feel hollow… for the memories that ache… for the moments you just need to breathe and not feel so alone.
Inside this walk:
- Gentle cues for movement during emotional pain
- Emotional coaching to validate and honor your grief
- A soft reminder that your pace is enough
You’re allowed to miss them. You’re allowed to feel it all.
Join me for Walk Through Grief & Loss — now streaming on The Healing Mile. New episodes every Monday.
Want to walk through something? Let me know here and I’ll record an episode just for you!
