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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk For Self-Love
Self-love isn’t selfish — it’s essential to a happy, healthy life.
In this 20-minute walk, we’ll let go of the guilt that comes from choosing ourselves and begin to build a deeper kind of compassion — the kind that says: you matter, too.
If you’ve been pouring from an empty cup, stuck in self-criticism, or trying to earn your worth, this walk is here to remind you: caring for yourself isn’t extra — it’s everything.
Inside this walk:
- Gentle movement cues to soften harsh self-talk
- Emotional coaching to help you release shame
- A loving reminder that choosing yourself is an act of strength
You don’t have to prove you’re lovable.
Press play and walk with me — because the relationship you have with yourself is the most important one you’ll ever be in.
New episodes every Monday on The Healing Mile.
Want to walk through something? Let me know here and I’ll record an episode just for you!
