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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk Through Overthinking & Indecision
Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.
In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clarity and calm.
Whether you’ve been second-guessing everything or stuck in decision paralysis, this walk will guide you back to your inner knowing.
Inside this walk:
- Gentle movement cues to shift out of stuck energy
- Emotional coaching around trusting your choices
- A reminder that you don’t have to have it all figured out to take the next step
Press play to walk through the mental fog and return to your center.
And if you’d like a gentle tool to stay inspired, you can download the free 5-Day Walking Reset Tracker here:
https://bit.ly/5-daywalkingresettracker
New episodes drop every Monday on The Healing Mile.
Want to walk through something? Let me know here and I’ll record an episode just for you!
