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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk Through Overthinking & Indecision | Quiet the Noise and Walk Your Way to Clarity
Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.
In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clarity and calm.
Whether you’ve been second-guessing everything or stuck in decision paralysis, this walk will guide you back to your inner knowing.
Inside this walk:
- Gentle movement cues to shift out of stuck energy
- Emotional coaching around trusting your choices
- A reminder that you don’t have to have it all figured out to take the next step
Press play to walk through the mental fog and return to your center.
And if you’d like a gentle tool to stay inspired, you can download the free 5-Day Walking Reset Tracker here:
https://bit.ly/5-daywalkingresettracker
New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
