.png)
The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk For Energy | A Motivational Walk to Boost Your Mood
Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.
This 20-minute walking meditation is designed to gently awaken your senses, boost your mood, and help you tap back into your natural vitality — without pressure, hustle, or caffeine.
You’ll walk through breathwork, mindful movement, energizing affirmations, and empowering reminders that your energy isn’t gone… it just needs some space to rise again.
No matter how tired, stuck, or off you feel — this walk is for you.
—
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
💛 The Healing Mile podcast drops a new episode every Monday. Follow the show so you never miss your next walk.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
