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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk For Energy
Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.
This 20-minute walking meditation is designed to gently awaken your senses, boost your mood, and help you tap back into your natural vitality — without pressure, hustle, or caffeine.
You’ll walk through breathwork, mindful movement, energizing affirmations, and empowering reminders that your energy isn’t gone… it just needs some space to rise again.
No matter how tired, stuck, or off you feel — this walk is for you.
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🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
💛 The Healing Mile podcast drops a new episode every Monday. Follow the show so you never miss your next walk.
Want to walk through something? Let me know here and I’ll record an episode just for you!
