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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Walk For Self-Discipline
Self-discipline is about honoring your future self with every small step you take today.
In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actually want.
If you’ve been struggling with motivation or feeling stuck in cycles of starting and stopping, this walk will help you reconnect with your why — and remind you that you are capable of consistency.
Inside this walk:
- A grounding breath to spark motivation
- Gentle movement cues to help you focus
- Real talk on breaking through resistance
- An empowering reminder that momentum starts small
You don’t have to do it all today — just this one mile.
🎧 Press play and let this walk strengthen the promise you’ve made to yourself.
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
The Healing Mile podcast drops a new episode every Monday. Follow the show so you never miss your next walk.
Want to walk through something? Let me know here and I’ll record an episode just for you!
