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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk For Self-Discipline | A Mental Strength Walk to Stay Consistent
Self-discipline is about honoring your future self with every small step you take today.
In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actually want.
If you’ve been struggling with motivation or feeling stuck in cycles of starting and stopping, this walk will help you reconnect with your why — and remind you that you are capable of consistency.
Inside this walk:
- A grounding breath to spark motivation
- Gentle movement cues to help you focus
- Real talk on breaking through resistance
- An empowering reminder that momentum starts small
You don’t have to do it all today — just this one mile.
🎧 Press play and let this walk strengthen the promise you’ve made to yourself.
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
The Healing Mile podcast drops a new episode every Monday. Follow the show so you never miss your next walk.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
