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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk Through Change | A Reflective Walking Meditation for Life Transitions
Change is one of life’s few guarantees — and how you walk through it shapes your entire story.
In this 20-minute walk, we’ll explore how to embrace change with trust, curiosity, and grounded courage — so you can meet every shift in life with more ease and strength.
If you’re navigating a season of transition, uncertainty, or reinvention, this walk will help you move forward one empowered step at a time.
Inside this walk:
- Real talk coaching on how to flow with change
- An empowering mantra to use in moments of overwhelm
- Affirmations to strengthen resilience and trust
You don’t have to have it all figured out — just one good step forward is enough.
🎧 Press play and let this mile remind you that you’re ready for what’s next.
🔗 Grab the free 5-Day Walking Reset to track your walks and start building momentum:
https://bit.ly/5-daywalkingresettracker
New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
