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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk For Motivation | A Walking Pep-Talk for When You Feel Stuck
You know that feeling when you just can’t bring yourself to do the thing you know will help? Yeah… you’re not alone.
In this 20-minute walk, we’ll talk honestly about the struggle to feel motivated when you're stuck, uninspired, or just plain over it. If you've been hard on yourself for not doing "enough," this episode will lift that weight and help you restart from exactly where you are.
Let’s flip the script on motivation and start moving — even when it feels like the last thing you want to do.
Inside this walk:
- Gentle movement cues to get your energy flowing
- Real talk on how motivation actually works
- Supportive mindset coaching to beat the self-blame spiral
- Affirmations to rewire your belief in what’s possible
You don’t need to be motivated to move — you just need to move to find your motivation.
🎧 Press play and let this mile remind you: the you who keeps promises to herself is already on the way. New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
