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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk For Fun | A Mood-Boosting Walking Meditation for Joy
When’s the last time you had fun — where you let yourself feel the beauty of being alive?
This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill, or just in your imagination, today’s episode will help you tap into the lightness you’ve been missing.
Inside this walk:
- A playful visualization with a real-world scavenger hunt
- Energy-shifting affirmations to make fun part of your healing
- A repeatable mantra to reset your mindset when life feels heavy
- Gentle breathwork to cool down and carry the fun forward
This isn’t about “being productive.” It’s about feeling alive. Let your next step be lighter, brighter, and a little more you.
🎧 Press play and remember: Fun is fuel.
New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
