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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk For Intuition | A Trust Yourself Walking Meditation
That inner voice you keep second-guessing? It’s wiser than you think.
In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.
If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.
🌿 Inside this walk:
- A grounding breath to return to the body
- Gentle cues to help you feel present and calm
- A visualization journey to guide you toward your inner clarity
- Empowering affirmations to strengthen your self-trust
You don’t need all the answers today. You just need to listen.
🎧 And when this walk ends, there’s more waiting for you.
Be sure to check out the brand-new bonus episode — After the Walk: Trusting Your Gut — where we go deeper into the real-life lessons behind today’s walk.
No walking shoes required. Just come as you are.
New episodes drop every Monday on The Healing Mile.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
