The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
After the Walk: How I've Learned to Trust My Gut
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this follow-up to the Intuition Walk episode, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.
You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.
🎙 In this short bonus episode:
- A deeper reflection on what intuition really is
- A personal story about trusting my gut (and what that taught me)
- A reminder that your inner knowing? It’s always been whispering
- A powerful quote to carry with you
This is your gentle nudge to stop second-guessing. You already know the way — let’s walk it.
And if you haven’t listened to Intuition Walk yet, scroll back and press play. The path starts there.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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