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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk for Strength | Build Mental and Physical Power, One Step at a Time
Strength isn’t something you either have or don’t — it’s something you build.
Step by step. Choice by choice. Walk by walk.
In this 20-minute guided walking meditation, we’ll explore what it really means to grow stronger — physically, mentally, and emotionally. Whether you’re rebuilding after a hard season, starting over in some part of your life, or simply looking to feel more grounded and empowered, this walk is for you.
You’ll be reminded that strength is built the same way muscle is — with repetition, patience, and showing up even when it’s hard.
Inside this walk:
- A visualization hike to the top of a mountain
- Breath cues to ground your energy
- Emotional coaching to build resilience
- Motivating affirmations
- A reminder that you can do hard things
You don’t have to feel strong to become strong — you just have to start walking.
Press play and take this healing mile one empowered step at a time.
Want to go deeper?
Don’t miss the bonus reflection in After the Walk: Strength in the Climb.
No walking shoes required — just come as you are.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
