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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
After the Walk: Strength in the Climb
In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.
You’ll hear about:
- How strength is built when you keep going through life’s zig-zaggy trails
- Why emotional resilience is forged in life’s hardest moments
- A message of encouragement just for you
This mindful walking podcast bonus episode is your space to pause, reflect, and remember your own power.
Quote to carry with you:
“Strength is listening to the part of you that can see past the hard stuff.”
Keep this in mind: You’re stronger than you think.
Let’s keep walking in that truth.
If you loved this bonus episode, let me know! You can email the show at thehealingmile@yahoo.com - I'd love to hear what landed for you or what topic you'd love to hear next.
And if you haven't listened to Walk for Strength yet, scroll back and press play. The path starts there.
Until next time - take care of you.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
