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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk to Calm Your Mind | A Gentle Walking Meditation for Mental Peace
Feeling overwhelmed or mentally scattered? This walk is for you.
In this gentle, grounding walk, we’ll quiet the inner noise and return to the present moment — together.
If your thoughts have been racing, your emotions running high, or you’re just tired of feeling stuck in your own head, this is the walking meditation you’ll want to come back to again and again.
Inside this episode:
- Grounding techniques to settle an anxious mind
- A calming nature visualization to bring you back to center
- Coaching guidance to help you shift your focus to peace
- Soothing affirmations to anchor your thoughts
- A powerful mantra you can use anytime the mind feels too loud
Your thoughts don’t define you. You are not your stress.
And you can learn to calm your mind — one step at a time.
Press play and walk your way to clarity, calm, and presence.
And don’t miss the companion episode — After the Walk: Quiet the Noise | How I Find Mental Peace — where I share the tools I use to manage racing thoughts and build inner calm. Available right after this walk.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
