The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
After the Walk: How I Find Mental Peace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever feel like your mind just won’t stop? Same.
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
- Real talk on racing thoughts and mental overload
- My 3 go-to tools for calming anxiety and overthinking
- A reminder that peace isn’t a destination — it’s a practice
- Encouragement for coming back to the present moment
- A quote that might just stay with you forever
If your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
...
.png)