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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
After the Walk: Quiet the Noise | How I Find Mental Peace
Ever feel like your mind just won’t stop? Same.
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
- Real talk on racing thoughts and mental overload
- My 3 go-to tools for calming anxiety and overthinking
- A reminder that peace isn’t a destination — it’s a practice
- Encouragement for coming back to the present moment
- A quote that might just stay with you forever
If your mind’s been feeling loud lately, I hope this gives you the soft nudge, warm hug, or deep exhale you didn’t know you needed.
Press play, pause the noise, and remember:
You are not your thoughts.
You’re the one choosing what to return to.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
