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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk for Positive Thinking | A Motivational Walk to Reframe Your Thoughts & Shape a Happier Life
Your thoughts are powerful.
They shape your mood, your energy, your confidence — and ultimately, your life.
In this walk, we’ll explore:
- How your thoughts impact your health and daily happiness
- The truth about “positive thinking” (and why it’s not toxic or fake)
- Real-life example of how two people can experience the same event — with entirely different outcomes, based on mindset
- Scientific research linking optimism to faster healing and improved wellbeing
- Simple ways to replace negative thoughts with more helpful ones
- A calming mantra to use as a negative thought reset button
🧠 You don’t have to believe every thought you think. You can choose the ones that lead to peace, power, and possibility.
💭 Be gentle with your thoughts today.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
