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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk to Start Your Day Right | A Morning Walk to Boost Energy, Clarity & Peace
Start your day the right way — with a walk that energizes your body, clears your mind, and centers your spirit.
In this uplifting episode of The Healing Mile, we’ll take a sunrise stroll designed to shake off sleepiness, release stress, and fill your mind with empowering thoughts to carry you through your day.
You’ll learn:
- The science behind why walking in the morning boosts mood, productivity, and creativity
- A beautiful sunrise visualization to inspire clarity and gratitude
- Affirmations to rewire your mindset for confidence and joy
- A simple mantra to help you start each day with purpose
This isn’t just a walk — it’s a moving reset. Press play and step into your day with strength, light, and intention.
Whether it’s your first walk of the week or your tenth, this episode will become your go-to when you need a powerful morning boost.
New here? Follow the podcast so you never miss a walk, and leave a 5-star review to help others find this free support for mind and body.
Your day starts now. Let’s walk it in right.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
