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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk to Release Overthinking | A Walking Practice to Calm and Refocus Your Thoughts
If your mind feels like it’s running in circles, this guided walking session is designed to help you step out of the thought spiral and into the present moment.
In this episode, we explore what overthinking really is, why it happens in the brain, and how walking can interrupt the cycle.
You’ll learn how movement changes brain chemistry, reduces activity in the default mode network, and boosts clarity through the prefrontal cortex — all while getting the stress-relieving benefits of rhythmic, forward motion.
Whether you’re replaying past conversations, worrying about the future, or simply stuck in mental clutter, these 20 minutes will give you practical tools and a science-backed method to help quiet your mind. Each step you take will become a reset — shifting you from rumination into calm focus.
What you’ll get from this walk:
- A simple, science-backed method to interrupt overthinking
- Insights into how walking affects brain activity and stress levels
- A guided practice you can return to anytime your thoughts feel overwhelming
Press play, start walking, and let’s retrain your brain — one step at a time.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
