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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk for Confidence | Stop Second-Guessing Yourself and Own Your Authentic Power
Do you catch yourself second-guessing every move, overthinking what to say, or apologizing for just being you?
This episode of The Healing Mile is your confidence reset. Together, we’ll walk into the truth that you are already enough — no more shrinking, no more hiding.
✨ In this episode, you’ll discover:
- Simple breath + posture shifts to instantly feel more confident while you walk
- Mind habits that break the cycle of doubt and self-criticism
- Science-backed truths about authenticity and why it makes you magnetic
- A nature-based visualization, affirmations, and a bold mantra to lock confidence in your body
Walk forward with confidence, because the real you is more than enough.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
