The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Mini Mile | Quick Walk for a Daily Energy Boost
Need a quick reset? This Mini Mile is your energy boost in under 10 minutes!
In this short, punchy walk, you’ll shake off the slump, recharge your body, and reset your mind. Together we’ll talk about why energy dips are normal, how movement sparks motivation, and three simple steps you can take anytime to feel lighter, stronger, and more alive.
✨ Mantra for this walk: “I am energized. I am focused. I am unstoppable.”
In this episode, you’ll discover:
- Why low-energy moments are completely normal (and not a sign of failure)
- Science-backed reasons movement is your fastest reset button
- How to release tension and shift focus in real time
- A quick breathing exercise to boost energy on the spot
- A mantra to carry with you all day
Energy isn’t something you wait for — it’s something you create.
🎧 Come walk with me and reset your spark today
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
