The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Joy Boost Walk | Mini Mile Quick Happiness Reset
•
Carrie King
•
Season 1
•
Episode 27
Need a fast mood lift? This Mini Mile is under 10 minutes and guaranteed to brighten your outlook in minutes.
With this walk you’ll:
- Boost your joy and happiness naturally
- Lift your energy and reset your mindset
- Cultivate gratitude and positivity on the go
A little joy goes a long way — let’s walk into it together.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
