The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Mini Mile | Quick Walk for a Daily Joy Boost
Need a quick walking podcast to lift your mood and bring more happiness into your day?
This Mini Mile is designed to help you walk for joy in under 10 minutes!
In this short and uplifting episode of The Healing Mile, you’ll:
✨ Smile your way into a lighter mood
✨ Notice the little things that spark happiness
✨ Add playfulness and fun to your walk
✨ Recall joyful moments from the past week
✨ Carry joy with you into the rest of your day
Whether you’re a daily walker or just getting started, this episode is a perfect reset.
Walking for joy isn’t just good exercise—it’s a powerful way to boost your mood, reduce stress, and feel more present in the moment.
🎧 Press play, lace up, and enjoy this Mini Mile: Walk for Joy!
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
