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The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Relaxation Walk | Walk to Release Stress & Enjoy Life More
•
Carrie King
•
Season 1
•
Episode 28
Feeling tense or overwhelmed? This relaxation walk is here to help you loosen up and smile again.
As you walk you’ll:
- Let go of stress and mental pressure
- Soften your body with mindful movement
- Reconnect with life’s simple joys
Relax, smile, and remember — life feels lighter when you walk it off.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
