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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Walk to Relax | A Fun Walk to Stop Taking Life So Seriously and Enjoy the Little Things
Feeling tense? Always taking life a little too seriously?
This walk is your reminder that relaxation isn’t a luxury — it’s essential.
In this episode of The Healing Mile, we’ll explore how to let go of stress, embrace a little silliness, and discover simple ways to soften your body and mind while you walk.
You’ll learn how to:
🌿 Release the pressure of perfection and seriousness
🌿 Use playful tools like skipping, walking backwards, and swinging your arms to relax your body
🌿 Try the “Spot the Little Things” practice to reset in real time
🌿 Reframe relaxation as fuel for your nervous system, not laziness
🌿 Anchor it all with affirmations and a mantra to carry through your week
Relaxation lowers stress hormones, calms your nervous system, boosts creativity, and makes life a whole lot more enjoyable.
And it can start right here, right now — one step at a time.
✨ Mantra for this walk: “I let go of stress. I embrace the silly. I enjoy my life.”
🎧 Take this walk with me and give yourself permission to relax.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
