The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Digestion Boost Walk | Mini Mile for Gut Health & Bloating Relief
•
Carrie King
•
Season 1
•
Episode 29
Looking for a natural way to support digestion? This Mini Mile is under 10 minutes and perfect after a meal or anytime you want a belly reset.
On this quick walk you’ll:
- Ease bloating with gentle movement
- Boost circulation and gut health
- Reset your energy with mindful breathing
Happy belly, happy you.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
