The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
The Healing Mile | A Walking Podcast for Healing & Growth
Mini Mile | Quick Walk for a Daily Digestion Boost (and a Happy Belly!)
Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs.
Walking after meals has been proven to reduce bloating, support gut health, and keep digestion flowing—and in under 10 minutes, you’ll learn exactly how to make it part of your daily routine.
In this episode, we’ll cover:
- Simple posture and walking hacks to ease digestion and reduce discomfort
- How belly breathing and gentle movement lower stress and activate your “rest and digest” mode
- The gut-brain connection: why walking supports healthy gut motility and overall well-being
- Why a daily walk is one of the easiest ways to support long-term gut health and feel better every day
Take this walk with me and discover how something as simple as walking can relieve bloating, boost your digestion, and improve your overall health.
Remember: Happy belly, happy you.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
