The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Guided Walking Podcast for Mind & Body Healing
Midday Energy Walk | Mini Mile Quick Reset for Focus & Clarity
•
Carrie King
•
Season 1
•
Episode 31
Need a quick reset? This guided Mini Mile is under 10 minutes and designed to boost your midday energy, sharpen focus, and clear mental fog fast.
In this short walk you’ll:
- Shake off stress and sluggishness
- Sharpen your concentration and mental clarity
- Re-energize your body in less than 10 minutes
A little walk, a lot more focus.
🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛
