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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Boundaries in Motion | Short Walk to Protect Your Peace
Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity.
Together we’ll explore how to say yes with intention, how to recognize when your body is signaling a boundary, and how to stay grounded when other people’s energy feels heavy. This is your moment to remember: you can love deeply and still keep your peace.
What you’ll experience:
- Mindful movement to clear emotional and energetic tension
- Simple, empowering steps for healthy boundaries
- A grounding breath practice to reclaim your space
- Affirmations to reinforce your strength and peace
This Mini Mile pairs perfectly with The Healing Mile Podcast — your guided walks for healing, self-connection, and emotional freedom.
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