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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Fresh Start | Clear Energy for a New Day or New Chapter
Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities.
A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
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