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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Feel to Heal | Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.
In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been carrying. Each breath helps you release what’s been held too tightly — the stress, the stories, the heaviness — so you can return to calm, clarity, and presence.
Whether you’re feeling anxious, overwhelmed, or simply disconnected, this mindful moment is your invitation to breathe, soften, and come home to yourself.
Take a minute to pause. Feel what’s here. And let yourself heal — one breath at a time.
Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.
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