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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Soften the Edges | Short Guided Meditation for Stress Relief & Inner Calm
When life feels too sharp — too much, too fast, too loud — this short guided meditation will help you soften back into calm.
You’ll breathe away the tension, release the urge to control, and let your body find its natural rhythm again. With each breath, you’ll feel the edges of stress blur and smooth — replaced by warmth, ease, and light.
This is your reminder that strength doesn’t come from staying rigid — it comes from softening into what is.
Take a few minutes to let go of the noise and reconnect with the quiet steadiness within you.
Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.
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