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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Lighten the Load | A Guided Mini Mile to Ease Stress & Clear Space in Your Mind
If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.
In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a sense of clarity with every step.
This guided walking meditation helps you:
• Clear mental fog
• Reconnect to your breath
• Find calm pacing in your day
• Create lightness in your mind and body
• Restore your sense of focus and inner steadiness
This is the perfect short walk to return to anytime you’re craving ease, quiet, and a soft mental reset.
Pair this episode with today’s companion meditation on The Healing Minute podcast called Calm Now — a one-minute guided pause designed to deepen your sense of clarity and calm.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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