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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.
In this peaceful pause, you’ll gently:
• Release mental tension
• Create spaciousness in your thoughts
• Realign your breath
• Return to a clear, grounded state
• Invite more ease into your day
Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.
This Healing Minute is a companion to today’s Mini Mile, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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