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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
When life feels full or uncertain, this short guided breath is your calm reset.
In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it.
Listen to this when you want to:
• Feel more centered and calm
• Release tension from your body and mind
• Reconnect with your inner guidance
• Strengthen your trust in the path you’re on
• Create a quiet moment of peace in your day
This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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