Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow

Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.

This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.

Listen to this anytime you need:
 • A moment to breathe and reset
 • A gentle boost of confidence
 • Support during stress or overwhelm
 • A quick return to presence
 • A soothing companion to your Healing Mile walk

Your spark is always within you.
 This is your space to rise into it.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Awaken Your Spark - a gentle, guided walk, is waiting for you.