Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want

This guided walk helps you feel more confident in your body today while you move toward the goals you care about.

It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last.

In this episode, you will:

• Explore what it looks like to support your body while working toward change
• Learn simple behavioral science that helps you stay consistent
• Practice kinder self-talk during movement
• Build confidence through realistic, doable action steps
• Walk away feeling steady, capable, and proud of your effort

If you want more support with this journey, you can find the free Body Love Starter Guide and Body Love Workbook mentioned in this episode here:
https://stan.store/xocarrie

This episode pairs with the Body Kindness guided meditation on The Healing Minute — a short, peaceful reset created to help you appreciate your body through stillness.

Together, they offer movement and quiet reflection with the same supportive message, giving you both action and calm whenever you need it.