Just This Moment | A Short Guided Meditation for Presence and Peace

This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.

Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease.

In this guided meditation, you’ll experience:
 • gentle breathing to support relaxation and calm
 • grounding imagery that brings awareness into the present moment
 • a sense of peace, steadiness, and mental clarity
 • a reminder that presence doesn’t require effort — it’s already here

This meditation is especially helpful if you:
• feel distracted, scattered, or mentally busy
• want a short meditation for presence and mindfulness
• are looking for guided meditations for anxiety or stress relief
• struggle with overthinking or staying in the moment
• want a simple way to feel calm, centered, and grounded

Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.