Weight Loss Walk | Build Momentum, Confidence, and Daily Wins

This walk is all about building steady momentum toward weight loss in a way that feels simple, supportive, and realistic. No pressure. No overwhelm. Just clear guidance, grounded encouragement, and a pace that helps you reconnect with your body.

In this episode, we talk about:

• why weight loss becomes easier when you focus on consistency
• how walking supports digestion, appetite, energy, and metabolism
• the science behind why daily movement matters
• small habits that help your body feel lighter and more balanced
• simple steps that turn into daily wins
• how to build confidence from the inside out

This walk will help you feel grounded, motivated, and capable of following through — one steady step at a time.

If you’re looking for a little more support between walks, the 21-Day Walking & Eating Plan launches January 1 and is a really simple place to continue.

It lays out easy meals, balanced snacks, and a walking routine that fits real life — nothing complicated, nothing overwhelming — just enough structure to help you stay steady and feel good in your body.

Save your spot using the link below and you’ll get an email as soon as it’s available. 

https://stan.store/carriewalks/p/waitlist-for-the-21day-walking--eating-plan

Whenever you need a moment to breathe, the coordinating Healing Minute episode - Release the Pressure - a short guided meditation, is waiting for you.