Release the Pressure | A Guided Meditation to Lighten Your Mind and Body

Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.

This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter and your mind settle naturally. Without effort or focus, a sense of ease spreads, creating more space, comfort, and calm.

In this guided meditation, you’ll experience:
 • slow, steady breathing that supports relaxation
 • imagery that helps pressure melt away naturally
 • a growing sense of lightness and ease
 • a calm, grounded feeling that lingers

Press play whenever you want to feel lighter, calmer, and more at ease — like stepping into the warmth of the sun.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Weight Loss Walk - a gentle, guided walk, is waiting for you.