Keep It Going | A Walk to Build Momentum That Lasts

In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.

This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works, why small steps matter, and how walking can support both your mental and physical well-being.

Perfect for daily walks, beginner fitness routines, or anyone looking for motivation to keep going, this episode blends emotional encouragement, simple science, and real-talk guidance in a calm, relatable way.

Topics covered in this episode:
 • walking meditation for consistency and momentum
 • how to stay motivated with gentle daily movement
 • building healthy habits that last
 • walking for mental health and emotional balance
 • mindful fitness routines that fit real life
 • calm motivation without pressure

Whether you’re walking outdoors, on a treadmill, or inside your home, this episode offers encouragement, clarity, and steady support — one step at a time.

If you’re interested in walking for weight loss, building sustainable habits, or pairing mindful movement with balanced eating, you can explore the 21-Day Walking & Eating Plan linked below. It includes easy meals, balanced snacks, and a walking routine designed to fit busy schedules and real energy levels.

Find the plan here:

https://stan.store/carriewalks

Whenever you need a moment to breathe, the coordinating Healing Minute episode - No Need to Hurry - a short guided meditation, is waiting for you.