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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
No Need to Hurry | A Grounded Meditation for Steady Progress
Slow down without stopping.
No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.
In this brief guided meditation, you’ll:
- Relax your body and calm your nervous system
- Release the urge to rush or push
- Feel grounded, supported, and steady
- Reconnect with a natural, comfortable rhythm
- Continue forward in a calm, confident way
This meditation is ideal for:
- When you’re working toward goals and want to stay consistent
- When life feels busy and you want to move forward calmly
- When you want reassurance that steady progress is enough
- Morning grounding, midday reset, or evening wind-down
Whenever you're ready to move your body, the coordinating Healing Mile podcast episode - Keep It Going - a gentle, guided walk, is waiting for you.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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