The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
*Listener Favorite*
This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
Overthinking everything? This gentle stress release walk helps you let go of control, quiet worry, and step into flow.
With this walk you’ll:
- Release tension in body and mind
- Calm anxious thought patterns
- Practice trusting the flow of life as you move
Breathe, step, let go — clarity is waiting.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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